How to Treat Sleep Apnea Naturally
Hi, my name is Troy Giles. I am a of Chiropractic and a Natural Internist. Today I wanted to talk to you a little about apnea,and sleep apnea. This is a major issue in the world. People are having trouble sleepingand there are many reasons for apnea. One is neurologic, where the nerves, the brain,the connection to the lung is not working correctly. Also, thyroid we find, thyroiddysfunction, where low thyroid. Thyroid is what helps you control your breathing patternswhile you are asleep. If you have low thyroid, the thyroid affects the heart and the rhythmof breathing. So low thyroid can affect it as well. But, apnea is when you can't breathwell. Your sleeping and you just stop breathing.
There can be constrictive apnea as well, whereyou have enlarged tonsils, or your throat is closed down. I had a patient that had,this has been probably ten years ago, had a roto rooter, if you will, where they went in down on thetrachea, the throat, removed the tonsils and literally removed and widened the trachea,all the way down through his neck, through his throat. Extremely painful, literally hewished he could have died. That ultimately, still didn't help any. He can get better air,bit still he is on a CPAP machine. The treatment for it, medically, is to use a CPAP or a ByPAPmachine, which helps to force air into you and helps you to breathe during the evening.Another issue is that many times its body
habitus, enlarged gut. If you are laying onyour side and you have a larger tummy, you have to push your tummy up while you are breathing,sleeping at nighttime. Literally, you are having to lift up your tummy all night long.After a couple of hours or so, you become fatigued. The diaphragm becomes fatigued oflifting, pushing. So you just stop breathing for a minute. You can go 30 seconds, a minute,2 minutes. Finally, you gasp for air. This happens over and over and over. The CPAP helpsto force the air in you are just basically breathing easier. The sense of breathing isthere, but you are now lifting with forced air, in the abdomen, and in to your lungs.So to treat this, naturally, we want to look
at supporting the lung tissue. We want tosupport anything that is going to help you to get rid of inflammation through the throat.We want to treat the thyroid and the adrenal glands to have them up and running the waythey should so they are giving good information to the heart and to your breathing pattern.We would do this through supplementation. The supplementation we would want to looktowards would be the adrenal glands first, Adrenex. We would support the adrenals withAdrenex. Thyroiden to support the thyroid tissue. Thyroid again, we want to get itsmetabolism and its function the way that it should. Permalung helps to bring clarity,helps to remove sluggishness of the lungs,
bronchial congestion, mucus. A lot of timesthere is a mucus build up throughout the lung. Even with that we would want to look towardsleaky gut syndrome because when you have leaky gut, you are actually leaking toxins throughthe gut and they overwhelm the liver and its ability to detoxify. So a lot of the overalltoxins will come up and out through the lung. So you will have a lot of increased amountof toxin and production of mucus, so you will tighten up as well. So, asthma and apnea alsowork together. So, you want to see if you can't get rid of some of that tightness andcongestion that you feel. I would work with the diet, just helping, just eating more greenleafy vegetables. It is so vital to eat green
leafy vegetables every meal. So how do eatgreen leafy vegetables for breakfasté I would encourage you to get a significant blender,Vitamix is a good one, Blendtec is another one, Montel Williams I think has one thatis a good like two horsepower motor, that you can put in all the kinds of fruits thatyou want, green leafy vegetables, like kale, baby spinach, literally any vegetable thatyou want can go in there as well. If you make it correctly, it tastes very good. You haveall your fruits. You can get some of the big box stores have frozen fruit. You can putthat with a banana, maybe a protein powder of some type. The one we carry here is calledLepterra. That helps make it smoother and
VA Disability Compensation and PTSD
(calming music) Hello, welcome to theHill and Ponton tutorial blog. I'm Matthew Hill, this is Carroll Ponton. We'd like to talk to you today about service connecting PTSD. There's a lot that goesinto the service connecting component for PTSD. We're not really gonnatouch on the rating,
but we just wanna focuson how you get the VA to recognize that your PTSDis related to your service. There are two differentmain ways to do this, you've got what's calledquot;direct service connection,quot; and then quot;presumptive.quot; With direct serviceconnection, you have to show that something in servicehappened, that you have a current diagnosis of PTSD,
and that incident inservice, that stressor, caused your PTSD. For years, proving thestressor was the bane of being of Vietnamveteran's existece, frankly. They weren't able to show that their PTSD was related to service,so they could never prove their stressor. The VA has taken that away now
for fear of hostilemilitary action or activity. That helps all veteransthat are in a war zone. And that's a presumptive way,so if you were in a war zone, and the VA can say thatyou've had fear of military hostile activity, thenyou do not have to show that you had a stressor,you don't have to go prove a stressor. Now, going back to directservice connection,
what does it mean to prove a stressoré To prove a stressor, youhave to have independent evidence of your own word. So if you were hit by a car, car accident, if you have a police report showing you were in the accident, that would be independent verification. If you got into a fight,and you have a friend
fill out a buddy statement,that you were in a fight and it occurred and you got hurt, that would be verification. So that's how you showdirect service connection. Back to the presumptive, this has made combat veterans lives a loteasier, in that they don't have to go out and find a buddy,find an after action report of what happened to them,while they were in a battle.
Obstructive Sleep Apnea
MUSIC Obstructive sleep apnea. 30 million Americans may sufferfrom obstructive sleep apnea, or OSA. It is more common thanadult diabetes and asthma, affecting 24% of men and 9% of women between the agesof 30 to 60 years of age. OSA is even more commonin overweight people and
persons older than60 years of age. It is a major risk factor for the development ofcardiovascular disease. Studies show that 80%of difficult to control hypertension, 50% ofcongestive heart failure, and 60% of strokes are relatedto undiagnosed OSA. Apnea means without breath, ifyou have obstructed sleep apnea you literally stop breathingwhile you're asleep.
The apnea can last fora few seconds to a minute or more, as many as 100 oftimes during the night. Forms of sleep apnea includeobstructive, central and mixed with obstructivebeing the most common type. OSA prevents you from reachingdeep stages of sleep, which the body needs to rest andreplenish itself. Causes ofObstructive Sleep Apnea. Even though the exact causeof OSA remains unclear,
the sleep disorderfollows a pattern. During the day muscles keepthe airway passages wide open. When a person withOSA falls asleep, these muscles relax to a pointwhere the airway collapses and causes a breathing pause. These breathing pauses occurbecause of a blockage in the upper airway. Usually when the soft tissuein the upper airway or
rear of the throat collapses. When the airway closes,breathing stops and the sleeper wakes upto open the airway. The sleeper thenreturns to sleep and the breathing pauseoccurs again. This pattern is repeated untilyou wake up for the day. Symptoms ofObstructive Sleep Apnea. OSA is most commonlyseen in overweight
people with loud snoring,breathing pauses, usually noticed by the bedpartner, daytime sleepiness, thrashing around in bed,morning headaches, a dry mouth in the morning, andgasping for breath at night. Loud snoring and daytime sleepiness are the mostcommon of these complaints. Other symptoms of OSAinclude memory problems, as well as difficultyconcentrating and thinking.