Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
Adrenal Fatigue Causes Delayed Food Sensitivity
Food sensitivities can be acute or can bedelayed. In the case of adrenal fatigue, most of the time we see people that have problemstaking certain foods. But their problem is not right away, it's not an emergency situation.They don't get shortness of breath and anaphylactic shock, that type of situation. What they dodevelop is that they eat a certain food and then there is a delay. Maybe one day, maybetwo days. Their body will start to be more fatigued and more anxious, brain fog willcome on. So this is the type of slow onset that isquite characteristic of adrenal fatigue. Now, this type of delayed food sensitivity is relatedto an immunoglobulin, what we call IgG mediated.
So it is very different from the acute, whatwe call food allergies that people think of such as peanuts where people stop breathing,so this is not the same kind. This kind is very slow, progressive, you know it doesn'tmake you really bad all of a sudden, but slowly, slowly it gets worse. And if you don't takecare of it, this type of food sensitivity, especially to dairy products, corn, wheat,gluten, and even soy, can get worse. The threshold for stimulating these problemscan get lower, so with each successive food sensitivity episode such as headaches, irritabilityI talked earlier, brain fog, you know, the more you're exposed to these kinds of food,the lower the amount of the food is necessary
to generate the same amount of sensitivity;and you can track this. Now bear in mind these symptoms are the symptomsof very advanced adrenal fatigue. These are not your normal early stage adrenal fatiguesymptoms, so don't get confused. When these symptoms happen, the body is already in astate of disarray, usually, internally. It is not very happy, it is sometimes throwingwhat we call a temper tantrum along the way, and you know some days you will feel better,some days you will feel worse; but over time, you will notice that the body will get moreand more weak and will not be able to tolerate these foods; and it can take years and decades.
I said earlier the most common is corn, wheat,and dairy products, so the first thing you do is to be able to recognize that this isa problem that can be related to adrenal fatigue. Often times, food testing is not that accurateand even if it shows up that way it often times is not a solution, meaning you manymany foods are going to be problematic, not just a few. The simplest way is just to avoidcorn, wheat, gluten, as we mentioned earlier dairy, and let's see how the body reacts.But know that delayed food sensitivity is related to adrenal fatigue; and the reasonis because the body is in a slowdown mode. Remember we're talking about advanced adrenalfatigue now, we're not talking about your
early adrenal fatigue. In advanced adrenalfatigue, the body slows down, assimilation goes down and the gut biome is disrupted.There's dysbiosis going on, pH will be disrupted. Food breakdown is going to be compromised,and as a result, food particles becomes bigger and you have these sensitivities that're goingto come on, because bigger food particles that are not broken down means that it's harderfor the liver to work, and even though the liver works very, very hard, the excessivemetabolites cause toxic reactions. And these toxic reactions, if it's not resolved overa period of time or allowed to continue over time will cause more problems. And that'swhy a lot of people with food sensitivities
usually have a sense of adrenal issues alongthe way and know this is important to help formulate the overall picture of what adrenalfatigue is all about. I hope you've enjoyed this tutorial. For moreinformation on this topic, head over to DrLam where I have written over a thousand articlesto help educate people. You can also call me at 6265711234 for more information onAdrenal Fatigue and how to navigate it. Finally, if you enjoyed this tutorial, please subscribeto my YouTube channel. Thanks for watching.
Don Eliminating Sinus Infections and Sleep Apnea Smith Center Septoplasty Patient Testimonial
My name is Don Graff and I had a Septoplasty done where they went in and straightened my deviated septum. I was not sleeping very well so I was tired during the day um with the chronic sinus infection that I had was not being able to breathe very well. Uh when I went in to see Smith found out that the right side of my nose was almost completely closed off. I probably had that maybe all my life we didn't know for sure. Uh Smith took a look at that and said â€œOh yeah we can straighten that out for you it will improve your breathing.
Um maybe clean out some sinus problemsâ€� Another complication I was having was chronic sinus infections. He thought this would probably help that and uh decided to go on ahead and go ahead with the procedure, gonna have that cleaned out. I also had a Uvuloplasty done where he cut off a little bit of the uvula because I had sleep apnea and Smith thought that might help with my sleep apnea also. Smith said you know so you're going to be able to breathe like you haven't before and I thought oh yeah sure we'll see and uh he was right and now that I am breathing better
and that I can sleep better uh I'm uh getting more oxygen into my system. It's really just made an all around improvement just about everything I think. I want to say thanks Smith I really appreciate everything that you have done for me you made a big difference in my life as far as my health goes as far as my breathing goes as far as my sleeping goes. I am really glad that my physician referred me to you and the Smith Center because I really could not be happier with uh the way things have turned out. Call the Smith Center today.It's time to start looking your best and feeling your best.