Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
I Cut My Sleep To 5 Hours Using This Weird Method
Ryan For the entirety of my existence, I have slept in what is referred to as a monophasic pattern. That means I do all my sleep at one time for seven to eight hours a night. However, armed with thepower of the Internet and my own fatal curiosity, I discovered the artof polyphasic sleeping,
a sleep pattern where users receive their wellneeded beautyrest in multiple phases throughout the day. By doing so, polyphasicsleepers are theoretically able to function with less sleep. Some users claim to also feelenhanced focus and creativity, and what better way to test this than to do it myself for one weeké
But on first glance, Inoticed there are plenty of different polyphasicsleep schedules out there, with the most abysmal being aschedule called the Uberman, where users sleep for six20minute naps throughout the day, cutting down their dailysleep time to only two hours, and, if used over an average lifetime, the Uberman would add a whopping 20 years of awake time to the user's life.
But, even I'm notfoolish enough to attempt such a treacherous schedule, so I consulted a currentpolyphasic sleeper to figure out a more humane polyphasicsleep schedule for me to try. I'm Jackson. I've been using polyphasicsleep for the last six months or something like that. Ryan Despite the lack of sleep,
Jackson somehow has theenergy to do this crazy shit. (intense grunge music) It's like the whole idea ofit is to break up your sleep into as many segments asyou can and kind of recharge the sleep battery more often, so to speak, and then you start to feelgood after about a week. So, the thing is withpolyphasic sleep is, well, biphasic sleep is your naturalsleep rhythm as a human.
Ryan It's also worth mentioning that many Latin Americancountries are biphasic sleepers. They sleep for a continuousfive to six hours, then break for another30 to 90 minute siesta at another point in the day, which I can only imagine must be sublime. So I'll sleep for four and a half hours, and then I'll have two 20minutenaps throughout the day.