Living With and Managing Sleep Apnea
JIM: I had this problem throughout my life. Driving was always a problem, and I tried to make sure that no place I ever had to go was very far away because I knew I'd fall asleep. Carol Lynn was complaining about snoring and, more specifically, snoring and then long periods of nothing,
and then a gasp when I would, you know, start breathing again. Obviously, I wanted to enjoy my life with my children more than I felt that I was enjoying it. It's Saturday morning, and the kids are at your bed ready to do something, and I'm just like, quot;I gotta sleep, guys. I'm sorry. I can't play with you. I can't do this.quot; And I look back and I'm like, quot;This just can't be right.quot;
I had been talking to my about possibly having depression symptoms. I remember the other thing that I said to the when I went was that I no longer had any dreams. If you're not getting into REM sleep, you have no dreams. And so she's the one who then said, quot;Okay, we're gonna send you for a sleep study.quot; I spent the night there.
The amount of times that I was technically waking, and as low as my blood oxygen levels were, it was extreme. I was diagnosed with severe obstructive sleep apnea. Surgery, as it turned out, really wasn't a good option for me. The next step was that my did prescribe a CPAP machine. CPAP stands for continuous positive airway pressure.
The idea is they have to get the air pressure to your nose or your mouth or both in order to keep your airway open while you sleep. Because it wasn't comfortable for me to use, I was not using it as well as I should have been, in some cases not at all for weeks at a time. And things got worse, other symptoms appeared. I felt confused and out of it and just not right.
And I realized that I really needed to figure out a way to learn to live with this contraption. Now I'm at the point where I am consistently using it and have been for a long period of time. I definitely feel better. I'm looking forward to feeling better yet. Certainly, I have more energy to do activities with the children than I did before, and we do more.
How to Diagnose Sleep Disorders Obstructive Sleep Apnea
Obstructive Sleep Apnea is a condition inwhich a person's airway closes for a number of reasons while they're sleeping, causingthe body to startle itself awake in the absence of any breathing occurring. The word quot;apneaquot;comes from the Greek, literally meaning quot;no breathing.quot; In Obstructive Sleep Apnea, whena person is relaxed and reclined when they're sleeping, the muscles in their throat relax,too. And, given a variety of other factorsthe width of a person's neck; the overall diameterof their windpipe; soft palate issues; retrognathia, which is a jaw that's set back more, or sortof a diminished chin, is how that also might be said. These factors can contribute to theairway relaxing and closing during sleep,
causing an apnea or a hypopnea, which is adecrease in breath. And because of this apnea or hypopnea, a person then wakes themselfas a selfdefense mechanism to avoid not breathing at all. A person can have anywhere to onehundred to two hundred of these a night. That would be considered a very severe case ofObstructive Sleep Apnea. Even five to twenty awakenings a night, which would be considereda mild case of sleep apnea, is more than enough to disrupt a person's sleep and cause a numberof issues during the day. Symptoms of sleep apnea are headache; dry mouth; a feeling ofpoor sleepunrestedness. People report it as insomnia or daytime fatigue. It's not uncommonto have a person come to a sleep disorders
office under thosea premise of somethingof that nature, and to, after a proper diagnostics, find out that it's Obstructive Sleep Apnea.