Can Sleep Apnea Affect Pregnancy

Natural Treatments for Sleep Apnea

Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.

The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted

grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away

from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.

The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and

reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do

Why Does My Pregnant Wife Snore

Why does my pregnant wife snoreé Is it possible she's always snored, andyou didn't notice it until worrying about the baby kept you up at nighté I wake up earlier than her, and now I wakeup more often than before. It might be due to the pregnancy. I figured that much. About a third of pregnant women snore. Theblood vessels in the nose open wider, sometimes blocking air flow enough to make noise.

Rivaling a vacuum cleaner, I think. When you are heavier, you are more likelyto snore. So she may be snoring due to the baby weight. When should she see a é As a pregnant person, she should be seeinga . If you mean for the snoring, she has to see a if she stops breathingwhen snoring. That's sleep apnea. If it is moderate, she could try sleepingon her side to improve air flow.

I think she already does that via an impossiblypriced pregnancy pillow. She could wear one of those antisnoring nasalstrips. She'd complain about how silly it looks. She'll be wearing it in bed, not in a fashionshow. You two will be the only ones who will see it. And it is a small thing compared to the otherways the baby is warping her body. Tell her that the lack of sleep is causingthe dark lines under her eyes, so wearing this at night is an all natural beauty treatment.

Or an investment in our marital happiness,because it isn't like we're going to get much sleep after the baby's born. She might try to manage her weight so shedoesn't end up worsening it with weight gain. She's convinced she's eating for two. She's only eating for 1.3 at most. Remindher that the less she indulges now, the fewer Mommy and Me workouts she'll need later.

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