Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
How can Medical Evidence for Veterans Disability Compensation Claims be Obtained
How can Medical Evidence for a VA Compensation Claim be obtainedé Hi I'm Marc Whitehead a Board Certified Veterans Disability Attorney. It's important to learn about the process for obtaining Medical Evidence to satisfy the Nexus requirment Before starting on VA Compensation claim. The format of this linkage evidence is fairly straight forward. All a Veteran usually needs is a letter or statement from a physician, private or employed by the VA. Occasionally the linage evidence will be provided by way of military medical records or physician in person testimony. However the content of the s statement is absolute crucial to a successful VA compensation claim.
The Medical opinion linking the Veterans disability to a precipitating service incident must be based on examination and analysis, not just the Veterans testimony and must detail the reasoning used by the physician to arrive at the opinion. It's also important that we wording of these opinions is very clear and specific. Fuzzy or vague language has been a frequent cause of claims denials in the past. The VA can, and frequently does, rule Medical Experts opinions inadequate id analysis and reasoning are not explicitly present in the opinion. Choosing the right Medical Expert is key to successfully arguing VA Compensation claims. The expert does not have to be a but does have some sort of training to the field relevant to the veterans impairment. Examples of possible experts include nurses, psychologists, and social workers.
The better trained and better respected your medical expert is the more likely the VA is to rule in your favor. evidence other then medical evidence can also be submitted to support Va compensation claims. examples of this usually includes studies and articles found in medical journals. Although these will not be sufficient to prove a Nexus of evidence, they may support the case and sway the VA when the Medical opinions provided are not quite definitive enough. If a Veteran doesn't submit a medical opinion in his ore her claims case the VA will provide for an examination so that an opinion can be obtained. However the VA will only do so if the Veteran provides sufficient evidence of disability
and of an incident during service that could have led to the disability. The VA will throw out the case if there is no reasonable way that an exam would lead to a favorable ruling. The Va can also rule the Veterans providing medical opinions submit to an additional exam conducted by a VA physician. This usually happens when the VA is seeking to disprove a case. If this happens keep calm and work with your disability lawyer to be sure that you've provided enough evidence as possible to strengthen your case. Finally, it's possible to reapply for Veterans benefits if your case is denied. Veterans who are reopening claims cases should be aware that new evidence will be required before the VA will revisit your case.
Veterans who are reopening claims cases should be aware that new evidence will be required before the VA will revisit your case. The evidence necessary will depend on the reason you were denied Veterans benefits in the first place. The road to winning VA compensation cases can be difficult But with the help of a qualified disability lawyer you'll be within reach of the Veterans benefits you deserve. This topic is discussed more in my free eBook: Veterans Disability Claims: Strategies for a Winning Campaign Visit disbailitydenials for a free downloadable copy Or call 18005629830 to discuss your particular Veterans disability issue
I'm Marc Whitehead, thanks for watching!.
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