Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
How Does Alcohol Affect Sleep Patterns Sleep Apnea Thousand Oaks Malibu Westlake Village
Alcohol acts like a sedative. It will make you sleepy and youwill fall asleep more quickly. You'll have a deeper sleep duringthe first part of the night. However as the alcohol ismetabolized and leaves your body during the second half of the nightyou will experience more sleep disruption and a poorer quality of sleep. You may also suffer from REM sleep rebound which results in increased dreamingand possibly nightmares.
As a result, you will awaken feelingfatigued and dissatisfied with your sleep. Hello, I'm Ronald Popper. Thank you for watching. If you or a loved one needs moreinformation on sleep disorders please visit our web site at sleepmd4u where you'll find more tutorials in this series as well as our white paper on obstructive sleep apnea that is free for you to download.
For a direct consultation you canreach us through our web site or by calling the number on your screen. Always remember, sleep well tonight for a better day tomorrow.
The Causes and Effects of Obstructive Sleep Apnea
hi everyone thanks for tuning into eZeliving you know in a previous webisode we did a story about snoring and how it can lead to sleep apnea and it got me thinking well maybe just maybe I have sleep apnea because i'm experiencing the symptomsshortness of breath,800:00:28,460 gt; 00:00:31,109snoring.and when i wake up i feel really really tired
and you know what, they got me thinking maybe i should investigate and do someresearch on this subject matter to find out what sleep apnea is so let's take this journey togetherand hit the internet so here we are I'm gonna head to the computer lounge and do some research well this is interesting
sleep apnea if undetected could lead toa heart attack heart failure stroke even type2 diabetes so here's a piece of information that ithink is important for you to you know did you know that 4% of the world'spopulation is affected by sleep apneaé and we all know that car accidents is oneof the leading cause of death worldwide of which, 1520%are sleep related
it's shocking! so i've had a chance to go through theresearch on the web we've taken a look at WebMD and some slideshows that talks about and describes whatsleep apnea is all about but I found this really really nice tutorial on the web that i think it's important to share with you
when most people are asleep air flows freely through the upper airways into the lungs giving a stable level of oxygen in the blood stream in individuals with obstructive sleep apnea(OSA)the tongue and soft tissue in the airway relax during sleep as the tongue and tissue partiallyobstruct the upper airway it causes loud snoring. when the tongue and tissuetotally obstruct the airway it causes an apnea and breathing stops. the chestcontinues to move as the person tries to breath. but the blockage prevents freshair from reaching the lungs
the oxygen content in the blood goesdown and apnea may last anywhere 10 to 60seconds before the brain recognizes that there's a problem the brain briefly arouses the body fromsleep just enough to open the airway the person with OSA can observesnorting, gasping and choking for breath as the airway opens an air flows backinto the lungs woow, the information is overwhelming and it's safe to say that i do havesleep apnea