Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
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Sleep Studies for Kids at The Childrens of Philadelphia
MUSIC PLAYING gt;gt; WELCOME TO THE SLEEP LABAT THE CHILDREN'S HOSPITAL OF PHILADELPHIA. YOU ARE HERE FOR A SLEEPSTUDY WHICH IS ALSO KNOWN AS A POLYSOMNOGRAM. A SLEEP STUDY IS ANOVERNIGHT TEST TO SEE WHAT YOUR BODY DOESWHILE IT IS ASLEEP. WHEN YOU AND YOUR PARENTCOME TO THE SLEEP LAB,
YOU WILL BE MET BY OURSTAFF AT THE FRONT DESK. MUSIC PLAYING gt;gt; YOUR TECHNICIAN WILL BETHE PERSON WHO HELPS YOU GET READY FOR YOUR SLEEPSTUDY AND WILL MONITOR YOU OVERNIGHT. THEY WILL INTRODUCETHEMSELVES WHEN YOU ARRIVE AT THE SLEEP LAB. THEY WILL ALSO TAKEYOUR HEIGHT AND WEIGHT.
OUR TECHNICIAN WILL ASK YOURMOM OR DAD A FEW QUESTIONS, YOUR NAME, DATE OF BIRTH,AND INSURANCE INFORMATION. THEY WILL ALSO ASK IF YOUNEED SPECIAL ASSISTANCE OVERNIGHT. PLEASE REMEMBER TO BRING ANYMEDICINES THAT YOU MAY NEED. SOME OF OURPATIENTS NEED MEDICINES, FEEDING SUPPLIESAND BREATHING EQUIPMENT FROM HOME.
WHEN YOU COME FORYOUR SLEEP STUDY, REMEMBER TO ALSO BRING SOMEOF YOUR FAVORITE THINGS FROM HOME SO YOU FEEL COMFORTABLEDURING YOUR SLEEPOVER AT CHOP. MOST OF OUR PATIENTS LIKE TOBRING THEIR FAVORITE PILLOW, STUFFED ANIMALS,PAJAMAS, OR DVD'S. MUSIC PLAYING gt;gt; ALL RIGHT MICHAEL,ARE YOU READYé
gt;gt; OK. gt;gt; OK. NOW WERE GOING TOSTART THE SETUP. gt;gt; OK. MUSIC PLAYING gt;gt; YOU WILL GET A SPECIALBELT ACROSS YOUR CHEST TO MONITOR YOUR BREATHING. YOU WILL ALSO GET STICKERSTO MONITOR YOUR BRAIN
AND HEART. TO TOP IT ALL OFF YOU'LL GETA SPECIAL LIGHT CAP TO KEEP EVERYTHING IN PLACEWHILE YOU ARE SLEEPING. SOME OF YOUR STICKERS MAYFALL OFF IN THE MIDDLE OF THE NIGHT, SO YOURTECHNICIAN MAY NEED TO COME IN SOMETIMESTO PUT THEM BACK ON. MUSIC PLAYING. gt;gt; WHEN YOU AREREADY, IT'S LIGHTS OUT.