Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
Snoreless Pillow Reviews The Best AntiSnoring Pillow Stop Snoring Now
Hey everyone, I just wanted to take a minute to talk about the Snoreless Pillow. Yes. I do snore at night, my husband was telling me it was becoming annoying so I looked into mouth pieces, pills and even surgery, but then I tried Snoreless Pillow and it actually made me stop snoring, and I have way better sleep too. I doubted it at first
but I read so many good reviews on this and I'm glad I went ahead and bought it. I don't have to worry about snoring anymore. It takes probably 23 nights to get used to it, after that it fits perfectly with your head. the link below, that's the same snoreless pillow I bought and it arrived super fast. So check it out.
Anti Snore Pillow Reviews My Story
I love sleeping in the same bed as my husband. Go figure. But his snoring is, not only messes with his sleep, but it messes with mine. He's tried everything in the rug to try and fix his snoring problem, because, you know, it affects him, too. He can't breathe well, he sleeps so uncomfortably, and what it does to me, it makes me restless, he has these loud spurts of grunting, and I feel so bad for him, because I know that he's uncomfortable,
and I can't help it. So I thought: I started looking online, because I know there had to be a way, without these meds, and surgery, to help my husband, to stop snoring, for my sake, and for his sake, to feel better. And, I'm really gonna research all of the web, I searched forever, and I ordered a few products, like a schmuck, you know, I believed a couple products.
We, I'm telling you, this last product, that I ordered, it is the last product that I will ever order again. I swear by this. It's this one, this pillow, oké He had ordered pills before, and I mean, we had cabinets, and, now, trashcans, filled with bottles of pills, that were supposed to help correct the issue, but of course, they all had horrible side effects, you know, horrible, and they were just a waste of money.
I was hesitant about the pillow at first. Because, I thought, it kind of sounded too good to be true, a pillow that could actually help you from snoringé But, once I ordered, and got it in the mail, he not only loves it, but he feels better at night, his sleep's better, he sleeps longer, without waking up in spurts, I don't get woken up in the middle of the night, and he feels better in the morning, and I'm telling you,
I have not seen him this energized in the morning, it's been years. We got the snoreless pillow, and, really, what it does, is, raises the chin, off the chest. It supports head, neck, it alleviates and aligns the open airway, and it has been proven to relieve minor head, neck, shoulder pain, and even mild acid reflux. So, I'm gonna recommend this product. It is the best thing that we have gotten.
So, if you're interested in checking this pillow out, I'm gonna link to the website, and the YouTube description below. If nothing else has worked for you, and you, or whoever you're sleeping with, is tired of snoring, you have to check this out.