Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
Obstructive Sleep Apnea
MUSIC Obstructive sleep apnea. 30 million Americans may sufferfrom obstructive sleep apnea, or OSA. It is more common thanadult diabetes and asthma, affecting 24% of men and 9% of women between the agesof 30 to 60 years of age. OSA is even more commonin overweight people and
persons older than60 years of age. It is a major risk factor for the development ofcardiovascular disease. Studies show that 80%of difficult to control hypertension, 50% ofcongestive heart failure, and 60% of strokes are relatedto undiagnosed OSA. Apnea means without breath, ifyou have obstructed sleep apnea you literally stop breathingwhile you're asleep.
The apnea can last fora few seconds to a minute or more, as many as 100 oftimes during the night. Forms of sleep apnea includeobstructive, central and mixed with obstructivebeing the most common type. OSA prevents you from reachingdeep stages of sleep, which the body needs to rest andreplenish itself. Causes ofObstructive Sleep Apnea. Even though the exact causeof OSA remains unclear,
the sleep disorderfollows a pattern. During the day muscles keepthe airway passages wide open. When a person withOSA falls asleep, these muscles relax to a pointwhere the airway collapses and causes a breathing pause. These breathing pauses occurbecause of a blockage in the upper airway. Usually when the soft tissuein the upper airway or
rear of the throat collapses. When the airway closes,breathing stops and the sleeper wakes upto open the airway. The sleeper thenreturns to sleep and the breathing pauseoccurs again. This pattern is repeated untilyou wake up for the day. Symptoms ofObstructive Sleep Apnea. OSA is most commonlyseen in overweight
people with loud snoring,breathing pauses, usually noticed by the bedpartner, daytime sleepiness, thrashing around in bed,morning headaches, a dry mouth in the morning, andgasping for breath at night. Loud snoring and daytime sleepiness are the mostcommon of these complaints. Other symptoms of OSAinclude memory problems, as well as difficultyconcentrating and thinking.