How To Stop Snoring or Sleep Apnea Symptoms
two causes of snoring and sleep apneaand how to alleviate both loud snoring and sleep apnea are causedby two simple fact sleeping in a horizontal supine positionwhere gravity pulls all relaxed mouth and throat components downward when sleeping on a horizontal bad that that eight issues of the throatsoft palate an attack structure fall downward which blocked the breedingairway causing loud snoring in apnea most snoring in apnea problems are dueto excessive baddy tissues and enlarge
soft palate tom structure due to beingoverweight according to webmd dot com sleep apnea and loud snoring are themain causes for seven major health problems high blood pressure heartdisease type two diabetes weight gain adult asthma g_e_ r_d_ and car accidentsdue to daily petite from not getting enough rest falsely to overcome the effects of gravitys recommend sleeping in a recliner uncomfortable or adjustable bed veryexpensive or a bed
insurance rarely covers them due to costto keep it or so inclined at thirty degrees are more fortunately there's nowa patented products that will allow you to sleep on your own bed while enjoyingsteep torso inclination of up to forty degrees as s recommend this newpatented product is called the comfort plus thirty or c_ plus thirty andthey'll ask you incline your torso up to forty degrees to reduce your loudsnoring aunt or your apnea appa so that a fraction of the cost c_plus thirty lets you enjoy morerestful sleep by respecting the law of
gravity and provide you with steepinclination which keeps your breathing airway clearer or loud snoring and sleepapnea it's recommended that one starts using the c_plus thirty at a maximuminclination for fastest really thin more restful sleep after a week of using thepatented c_plus thirty your feel more rested moral are and much less fiftyduring the day simply due to the fact that you got better and more restfulsleep chapter links below this tutorial to locate authorized online retailers ofthe c_ plus thirty by online now for yourself or a loved one
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Sleep Apnea Dim Light May Lead to Depression
CLARK POWELL: After years of struggling with the symptomsof sleep apnea, Jack Chapman says using a CPAP machine has changed his life overnight. JACK CHAPMAN: A complete difference in how you feel all day you wake up refreshed. POWELL: While this machinemay have helped Jack with his physical symptoms, a new study is shedding light on the psychologicalsymptoms of sleep apnea. DR. MAGALANG: In patients with obstructive sleep apnea, there is a very highincidence of having depression.
POWELL: Ulysses Magalang is a sleep expert at the Ohio StateUniversity Wexner Medical Center. He says half of all patients with obstructive sleepapnea also have depression. And now, as subtle as it may seem, they may have found one ofthe reasons. DR. MAGALANG: Light at night, even low levels of light, may actively suppress the secretionof melatonin. POWELL: And in lab experiments with mice, that led to depression and anxiety.Rooms like this may seem fit for sleep, but
there are several problems. TV's can causesignificant sleep disruption, and even when they're off, lights from control boxes cancause problems. So can alarm clocks. Even though the experiments were done in mice,researchers say the evidence is compelling enough to prompt changes in humans. DR. MAGALANG: If youhave obstructive sleep apnea, it would be better if you can sleep in a darkened environmentand avoid even low levels of light. POWELL: Jack says his sleep apnea hasn't caused depression,but he appreciates the fact that researchers
are shedding new light on how important itmight be to sleep in the dark. At Ohio State's Wexner Medical Center, this is Clark Powellreporting.