Can Sleep Apnea Cause Dizziness

Natural Treatments for Sleep Apnea

Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.

The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted

grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away

from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.

The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and

reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do

What can a DENTIST do for snoring and sleep apnea

Do yousnore on a regular basisé Does your snoring cause youor your partner to wake upé Do you wake up gasping for airé Do you experience excessivedaytime sleepinessé If the answer is yes, you might be an undiagnosed sleep apnea patient. Hi, I'm Lance Timmerman, a sleep dentist near Seattle.

Obstructive Sleep Apneacan be life threatening and treating it is important. In fact, hall of famefootball great Reggie White died in his sleep fromobstructive sleep apnea at 43 years of age. If you or someone you lovehas any of these symptoms, quit playing Russianroulette and call us today for a free consultation.

SECOND OPINION Sleep Apnea BCBS Full Episode

gt;gt;ANNOUNCER: quot;SECOND OPINIONquot; IS BROUGHT TOYOU BY BLUE CROSSBLUE SHIELD, ACCEPTED IN ALL 50 STATES. BLUE CROSSBLUE SHIELD LIVE FEARLESS. gt;gt;ANNOUNCER: quot;SECOND OPINIONquot; IS PRODUCEDIN CONJUNCTION WITH U.R. MEDICINE, PART OF UNIVERSITY OF ROCHESTERMEDICAL CENTER, ROCHESTER, NEW YORK. gt;gt;DR. PETER SALGO: THIS IS quot;SECOND OPINION.quot; I'M YOUR HOST, DR.

PETER SALGO. THIS WEEK, MYTH OR MEDICINE quot;EVERY CHILDWHO SNORES NEEDS A TONSILLECTOMY.quot; gt;gt;DR. HEIDI CONNOLLY: PROBABLY ABOUT 8% TO 10% OFPRESCHOOLAGE CHILDREN SNORE. gt;gt;DR. PETER SALGO: AND SPECIAL GUEST CAROL HAGEWALL IS HERE. SHE HAD SOME SCARY SYMPTOMS. THEY DROVE HER TO THE DOCTOR.

AND THEY BROUGHT HER HERE TODAY. gt;gt;CAROL HAGE WALL: I WAS ADVISED BY MY DOCTORTO HAVE A BRAIN SCAN TO BE SURE THAT I DIDN'T HAVE SOME KIND OF A SEIZURE, AND I WENT THROUGHALL OF THOSE THINGS, AND I DIDN'T HAVE ANY OF THOSE THINGS. gt;gt;DR. PETER SALGO: THANKS SO MUCH FOR BEING HERE,CAROL. gt;gt;CAROL HAGE WALL: YOU'RE VERY WELCOME. gt;gt;DR. PETER SALGO: NICE OF YOU TO JOIN US AND SHAREYOUR STORY.

I KNOW YOU'VE GOT A LOT TO TELL US, BUT WHATI'D LIKE TO DO FIRST IS INTRODUCE YOU TO YOUR quot;SECOND OPINIONquot; PANEL. THESE DOCTORS ARE GOING TO BE HERE FOR YOUALL THE WAY THROUGH, AND AT THE END OF THE CASE, YOU'LL HAVE A CHANCE TO ASK THEM ANYQUESTIONS YOU WANT AND GET YOUR OWN SECOND OPINION. FIRST, DR. LISA HARRIS FROM OUR LADY OF LOURDES MEMORIALHOSPITAL. AND DR.

MICHAEL YURCHESHEN FROM THE UNIVERSITY OFROCHESTER MEDICAL CENTER. YOU GUYS BETTER BE READY. I'VE GOT A FEELING SHE'S GOT SOME DOOZIESFOR YOU BY THE END OF TODAY. CAROL, LET'S START YOUR STORY. A FEW YEARS AGO, TAKE US BACK. AS THEY SAY IN THE AVIATION BUSINESS, quot;THEREYOU WERE, MINDING YOUR OWN BUSINESS, WHEN.quot; gt;gt;CAROL HAGE WALL: WHEN I WAS DRIVING MY FORDEXPLORER DOWN THE ROAD AND FOUND MYSELF TURNED OVER IN A DITCH.

SOMEBODY PULLED ME OUT, AND I WAS OKAY, THANKGOODNESS, BUT gt;gt;DR. PETER SALGO: THERE YOU WERE, AND YOU FOUNDYOURSELF IN A CAR, UPSIDE DOWN IN A DITCH! gt;gt;CAROL HAGE WALL: YES. gt;gt;DR. PETER SALGO: YOU HAD NO MEMORY OF ANY OF THATé gt;gt;CAROL HAGE WALL: NO IDEA HOW I GOT THERE. I MEAN, I KNEW THAT I HAD BEEN DRIVING ONTHAT ROAD, AND THERE I WAS, UPSIDE DOWN.

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