Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
Weight Loss Surgery Success Can Weight Loss Cure Sleep Apnea
Hello everyone this is Clark from the Center for Weight Loss Success in Newport New, VA. And on this podcast of Weight Loss Surgery Success we're going to be talking to Timothy Queen who is one of the ENT surgeons here inNewport News, VA. We're going to discuss a little bit aboutsleep apnea and weight loss. Stay tuned, we'll be right back. Welcome back everyone. This is Clark again and we are talking to Timothy Queen.
is where the ENT surgeons here inNewport News Reader talk a little bit about sleep apnea Queen, tell us a little bit aboutyourself. Thank you, Tom I'm Tim Queen and grain I'm practicing here in Newport News in the Oyster Point area. I've been in practice since 1995 I grew up in Virginia, went to school at UVA and went out to Southern California for residency and then came back to the great Commonwealth. I've been practicing ever since.
Queen and I go way back. We have kids about the sameage and we're good friends here in Newport News. Today we're going to talk a little bitabout sleep apnea and how does sleep apnea affect weight. Tim whydon't you discuss a little bit about what sleepapnea is, how do we evaluated it, and that kind of thing. Well sleep apnea basically is when you stop
breathing while you're sleeping.I There are different forms. It can be a central nervous systemproblem, called a neurologic issue. And then there's obstructive sleep apneawhich is what we tend to deal with when there's some type of obstructioninsider the upper airway that can keep the airflow in your lungs. When you fall asleep muscles relax and so it closes off your airway.
If you already have some type of previous obstruction, it tends to block your airway. When you fall asleep and your not breathing your oxygen level starts to fall and you wake up to start to breathe again. And then you increase so you can get more air in. you to wake up to start breathing again. People who have sleep apnea may have theseepisodes multiple times during the hour
where they stop breathing and they wake upagain to catch a breathe. That can leadto numerous medical problems including cardiopulmonary failure. Obviously the danger of being sleepy during the day, auto accidents are more common with sleep apnea patients. So a lot of different medical problemscan come up from sleep apnea. So it's not just that all these other problems exist and they're by themselves but actually the sleep apneaitself can make these problems worse.
How To Stop Snoring Fast
Hey, guys, Axe here, of NaturalMedicine and Founder of DrAxe . In this tutorial, I'm going to teach you how to stopsnoring fast. For many people, snoring is an issue that can also cause insomnia foryourself and insomnia for a loved one. I know my grandfather growing up really, really struggledwith this and other family members that I've had. Again, these things are allnatural waysand allnatural remedies to help you stop snoring fast and in a natural manner. The number one thing you can do to stop snoringfast is to start sleeping on your side. Become a side sleeper. For a lot of people, theymay say, quot;I've tried it before and I just
can't seem to sleep on my side. I like sleepingon my back, or I end up there at night.quot; Here's what you need to do to sleep on your side.Number one, realize it's going to take a little bit of time. I know that I slept on my stomach for yearsuntil I started having neck and back pain from it. Then, I started sleeping on my side.The first two weeks, I had a really hard time sleeping. I stuck with it and eventually itbecame easy. The other thing I did is I got a body pillow. I got a body pillow that Iwould hug between my knees and my arms. That really kept me from moving and rolling. Again,start sleeping on your side and get a body
pillow in order to do that. Give your bodytime. Again, side sleeping is probably the fastest way to help you stop snoring. Number two, use essential oils. Before bed,start diffusing some peppermint oil, lavender oil, chamomile oil, and eucalyptus oil. Thoseare the most effective oils. Peppermint and eucalyptus essential oil work because theyopen the airways, making breathing easier. Chamomile and lavender oil work because theyhelp your body relax. They help your tissues relax and reduce inflammation naturally, whichhelps you sleep better, which can prevent snoring as well.
Again, eucalyptus and peppermint essentialoil as well as lavender and Roman chamomile essential oil are the best essential oilsto help you stop snoring fast. Again, you can just rub a little bit on your temples,on your neck area and upper chest. You can mix them with a little coconut oil and dothat. Or, you can just have a diffuser going by your bed the beginning of the night isa great way to do it as well. Those will help you stop snoring. Also, certain supplements can help with snoringsuch as fenugreek, goldenseal and vitamin C. You can do fenugreek tea throughout theday, which is also really good for hormones.
It's good for women for estrogenprogesteronebalance. It's good for men and testosterone and libido. Again, fenugreek is great forthat reason. It also helps breathing. Goldenseal helps support healthy red blood cell production,increasing your cardiovascular fitness. For that reason, it actually helps increase yourability to breathe. Vitamin C works in a very similar way, especially that combo of goldensealand vitamin C together. Those are very effective supplements to take. A few other supplementsthat can sometimes be effective include magnesium and acetylcysteine can also be beneficialin many cases as well. In terms of another thing you can do, manypeople that struggle with snoring, is if you're
snoring all the time, it can be caused bybeing overweight. Losing weight is an effective way to do this. Listen, you can lose weightreally, really fast following a healthy diet. Really, you don't need to count calories.What I'd recommend is get one of my books. Get my book, quot;Repair Your Digestive Healthquot;or my book, quot;Eat Dirtquot; or my quot;Bone Broth Breakthroughquot; book. Any of those books have diet plans thatare going to really help support weight loss in a healthy and natural manner. Again, losing weight and exercising 20 minutes,three days a week, that's it. Just getting out there and moving a little bit and changingyour diet to a healthy diet. Heck, even if