Can Mild Sleep Apnea Cause Fatigue

Snoring Obstructive Sleep Apnea and Treatment Animation

Snoring and sleep apnea.In normal breathing, air enters the nostrils and goes through the throat and the tracheato the lungs. In people who snore this airway is partiallyobstructed by excess tissue of the throat, such as large tonsils, large soft palate ortongue. Another common cause of obstruction is the dropping of the tongue into the throatdue to over relaxation of tongue muscles during sleep. Air currents competing throughnarrow spaces in the throat cause the soft palate essentially a piece of soft tissuehanging in the throat to vibrate. This vibration is the source of the noise we hear when someoneis snoring.

Sleep apnea happens when the airway is completelyobstructed, no air can go through and the person stops breathing. This cessation ofbreathing triggers the brain to respond by waking up the person just enough to take abreath. This repeats itself again and again during the course of the night and may resultin sleep deprivation. Snoring and mild sleep apnea may be treatedwith a mandibular advancement device. This device is designed to move the lower jaw andthe tongue slightly forward and thus making the space in the back of the throat larger.

How to Treat Sleep Apnea Naturally

Hi, my name is Troy Giles. I am a of Chiropractic and a Natural Internist. Today I wanted to talk to you a little about apnea,and sleep apnea. This is a major issue in the world. People are having trouble sleepingand there are many reasons for apnea. One is neurologic, where the nerves, the brain,the connection to the lung is not working correctly. Also, thyroid we find, thyroiddysfunction, where low thyroid. Thyroid is what helps you control your breathing patternswhile you are asleep. If you have low thyroid, the thyroid affects the heart and the rhythmof breathing. So low thyroid can affect it as well. But, apnea is when you can't breathwell. Your sleeping and you just stop breathing.

There can be constrictive apnea as well, whereyou have enlarged tonsils, or your throat is closed down. I had a patient that had,this has been probably ten years ago, had a roto rooter, if you will, where they went in down on thetrachea, the throat, removed the tonsils and literally removed and widened the trachea,all the way down through his neck, through his throat. Extremely painful, literally hewished he could have died. That ultimately, still didn't help any. He can get better air,bit still he is on a CPAP machine. The treatment for it, medically, is to use a CPAP or a ByPAPmachine, which helps to force air into you and helps you to breathe during the evening.Another issue is that many times its body

habitus, enlarged gut. If you are laying onyour side and you have a larger tummy, you have to push your tummy up while you are breathing,sleeping at nighttime. Literally, you are having to lift up your tummy all night long.After a couple of hours or so, you become fatigued. The diaphragm becomes fatigued oflifting, pushing. So you just stop breathing for a minute. You can go 30 seconds, a minute,2 minutes. Finally, you gasp for air. This happens over and over and over. The CPAP helpsto force the air in you are just basically breathing easier. The sense of breathing isthere, but you are now lifting with forced air, in the abdomen, and in to your lungs.So to treat this, naturally, we want to look

at supporting the lung tissue. We want tosupport anything that is going to help you to get rid of inflammation through the throat.We want to treat the thyroid and the adrenal glands to have them up and running the waythey should so they are giving good information to the heart and to your breathing pattern.We would do this through supplementation. The supplementation we would want to looktowards would be the adrenal glands first, Adrenex. We would support the adrenals withAdrenex. Thyroiden to support the thyroid tissue. Thyroid again, we want to get itsmetabolism and its function the way that it should. Permalung helps to bring clarity,helps to remove sluggishness of the lungs,

bronchial congestion, mucus. A lot of timesthere is a mucus build up throughout the lung. Even with that we would want to look towardsleaky gut syndrome because when you have leaky gut, you are actually leaking toxins throughthe gut and they overwhelm the liver and its ability to detoxify. So a lot of the overalltoxins will come up and out through the lung. So you will have a lot of increased amountof toxin and production of mucus, so you will tighten up as well. So, asthma and apnea alsowork together. So, you want to see if you can't get rid of some of that tightness andcongestion that you feel. I would work with the diet, just helping, just eating more greenleafy vegetables. It is so vital to eat green

leafy vegetables every meal. So how do eatgreen leafy vegetables for breakfasté I would encourage you to get a significant blender,Vitamix is a good one, Blendtec is another one, Montel Williams I think has one thatis a good like two horsepower motor, that you can put in all the kinds of fruits thatyou want, green leafy vegetables, like kale, baby spinach, literally any vegetable thatyou want can go in there as well. If you make it correctly, it tastes very good. You haveall your fruits. You can get some of the big box stores have frozen fruit. You can putthat with a banana, maybe a protein powder of some type. The one we carry here is calledLepterra. That helps make it smoother and

Sleep Apnea in Children

Sleep apnea in children. Sleep disorders in childrenrange from mild snoring to a condition known asObstructive Sleep Apnea, or OSA. A child with obstructiveSleep apnea has partial or complete airwayblockage during sleep, usually with loud snoring andbreathing pauses. This breathing pauseis called Apnea. Obstructive sleep apneais a serious condition

that affects 2 to 4%of preschool children. It is most common betweenthe ages of two to seven. But can effect infants andadolescents as well. About 10% of children snore, of those children 20 to 30% willhave obstructive sleep apnea. Any child that snores shouldsee their health care provider. Many children have mild symptomsand may outgrow the condition. However, untreatedsleep apnea in children

can lead to serious problems,including delays in growth and development, behavior problems,hyperactivity, heart problems, and high blood pressure. The most common cause ofobstructive sleep apnea in children is enlarged adenoids ortonsils. Other causes include obesity,poor muscle tone and abnormal structures in the face,such as a deviated septum or nasal polyps.

Symptoms ofObstructive Sleep Apnea. Snoring is a common symptomof obstructive sleep apnea. In children under the ageof five years old parents may report other nighttime symptoms, such as mouth breathing, sweating, difficultbreathing, restless sleep, frequent awakenings, andwitness periods of apnea. Daytime sleepiness isuncommon in young children. Sleep deprivationcan cause symptoms

of Attention DeficitHyperactivity Disorder. ADHD during the day. In children, five years and older, bed wetting isa common occurrence. As well as behavior problems,decreased attention span and developmental issues. Nightmares, night terrors and frequent morningheadaches may also occur.

Children and teens with sleep disorders mayexhibit poor school performance, daytime sleepiness,irritability, and depression. Diagnosing ObstructiveSleep Apnea in Children. Children between ages of fiveto ten need at least nine hours of sleep ona regular basis. If you suspect your childhas obstructive sleep apnea, contact his orher healthcare provider.

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