Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
What Is Sleep Apnea
Hey there sleepy heads, Julia here for Dnews. According to the National Sleep Foundationsnoring affects 90 million Americans. So you're probably not the only one sleeping on thecouch tonight. When you sleep most of your muscles relax.Including those in your mouth, throat and airways. If these become too relaxed, theycan get in the way of your breathing. As you try to suck more air through the narrowedairways, these muscles can vibrate, making sounds like an airplane or lawnmower. Although it might be annoying to your sleepingbuddy, snoring seems mostly harmless. Yet
several studies linked the night time maladyto some pretty nasty healthy effects. One study published in the journal Laryngoscope,found that snoring might lead to a thickening of the arteries in the heart. Snoring canalso lead to headaches and even decline in memory. Not to mention if you wake up yourpartner, snoring could get you into some relationship trouble. But is your snoring so bad you wake yourselfupé You might suffer from sleep apnea. Half of those 90 million I mentioned earlier mightbe suffering from Obstructive Sleep Apnea (OSA). Apnea means literally â€œwithout breathâ€�.Like the name suggests, this type of sleep
disorder can cause the airways to completelyclose. Sufferers actually stop breathing when they sleep! This lack of oxygen wakes peopleup with a snort or gasp. While waking up a bunch of times in the middleof the night leaves you tired the day, Sleep Apnea can also lead to a host of other problems. One large study was published in the journalAmerican Journal of Respiratory and Critical Care Medicine. The study found that patientswith severe apnea have a 30% higher risk of developing diabetes than those with almostno apnea. And patients with mild or moderate apnea had a 23% increased risk of developingdiabetes.
Another study published in the journal Journalof al Sleep Medicine surveyed a group of patients for 20 years! The researchersfound that, even after controlling for smoking and other lifestyle factors, people with moderateto severe obstructive sleep apnea were four times more likely to die, nearly four timesmore likely to have a stroke, three times more likely to die from cancer, and 2.5 timesmore likely to develop cancer. Lack of oxygen to the brain is never a goodthing. One study published in the journal Cerebral Blood Flow and Metabolism, foundthat the immediate effects of sleep apnea on the brain were similar to the effects ofa stroke!
Okay okay, have I scared you enoughé Sorryabout that. So currently one of the best treatments for sleep apnea remains the cumbersome CPAPmachine. CPAP stands for quot;continuous positive airway pressurequot;. Basically, if you can'tguess from that name, the machine creates pressure on your airways so those soft tissuesdon't get in the way of your breathing. The exact pressure depends on the patientand decided by a physician. But you breathe easier and pretty much stop snoring. While the whole getup includes a face mask,that goes into your nose and over your head, it definitely helps. Some studies publishedin the journal Sleep found that using a CPAP
machine improves blood pressure and even restoresbrain tissue after a year of use! So while it might be awkward, it could actually addyears to your life. So wanna found out if your snoring is dangerousor just dang annoyingé Well there's an app for that, designed by researchers at the Universityof Washington. ApneaApp uses sound waves to monitor breathing. The app acts kind of likea bat, emitting sonar to track breathing patterns. According to its makers, the app can detectsleep apnea as well as tests 98% of the time. The app is only designed foruse on android phones. Sorry hipsters, you'll just have to wait.
Urination In The Middle of the Night Explained by Expert Urologist
gt;gt;gt; DR. JERRY BLAIVAS: Getting up in the middleof the night to urinate is called nocturia. Nocturia is very very common, in fact mostpeople get up once or twice at night to urinate starting in the teenage years even. If you think about it, there is only two possiblereasons why someone would get up in the middle of the night to urinate. One is that theirbladder does not comfortably hold enough to allow them to sleep through the night, and,two, you make more urine, that it is to say your kidney is making more urine then yourbladder cannot comfortably hold overnight. The second condition, we called nocturnalpolyuria. The nocturnal means nighttime and
poly means too much and uria means urine.So nocturnal polyuria means that you make too much urine overnight and that is probablythe commonest cause of nocturia. The most common cause of that even is justdrinking too much before you go to sleep. So if you have a couple of beers or you havewine before dinner and then you take a glass of water with some pills, all of that fluidthat you ingest will then overnight be converted by the kidneys to urine and then if you makemore urine overnight than your bladder can hold, then of course you have to get up tourinate. So nocturnal polyuria is the commonest causeand the other cause, the bladder not holding
enough urine, has many many many causes. Probablythe most common one is, temporary problem is, urinary tract infection. It can be causedby blockages by the prostate. It can be caused by bladder cancer, by all kinds of other irritablekind of conditions so thinking back then we have these two different causes, making toomuch urine at night or the bladder not holding enough at night. So, then what to do aboutit. Well the first thing you need to do aboutit is to diagnose it. How do we diagnose ité Very very simply! We have you keep a bladderdiary, that is to say you record the time and amount of urine, time and amount of eachurination that you make in a 24hour period,
then we simply see how much you urinate atnight, how much you urinate for the 24hours and through some mathematical formula, wecan figure out if you are making too much urine at night. Generally, people make less than a third oftheir urine during sleep hours. If you make more than that then you have this nocturnalpolyuria and we look for the causes of that. I briefly alluded to what they were in thebeginning but now to get more complete, the most common cause is simply drinking too much. Probably the second most common cause is peoplethat take medications at night that can have
a diuretic like effect. Another cause is anythingthat causes your legs to swell up, so people with varicose veins or from prior surgery,if your leg swell up during the day that the swelling is actually fluid and when you liedown at night, your body resorbs that fluid, that fluid gets into your system and the kidneysmake more urine. Another common cause is something called sleepapnea, people who snore, best diagnosed by going to a sleep lab and if you have sleepapnea, then that is what causes the problem and the treatment of the sleep apnea is theproblem. The bladders that do not hold enough urine,again we first determine that by the bladder
diary and then we look for the common causes,common causes of urinary tract infection, prostatic obstruction, dropped bladder inwomen, overactive bladder, sometimes bladder cancer, bladder stones, no matter what theycause though, once the diagnosis is clearly understood then treatment of the underlyingcondition that is causing the nocturia is very often effective, it is usually effective. However, just having nocturia, just gettingup at night to urinate by itself does not demand any treatment. So if you get up once or twice at night orthree times and you are not bothered by it,