Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
To Sleep Perchance to Dream Crash Course Psychology 9
Comedian Mike Birbiglia was having troublewith sleep. Though not with the actual sleeping part onenight, while staying in a hotel, he dreamed that a guided missile was on its way to hisbed, and in his dream, he jumped out the window to escape it. Unfortunately, he also did this not in hisdream. From the second floor. And the window wasnot open. This little episode cost him 33 stitches anda trip to a sleep specialist. Mike now sleeps in zippedup mummy bags forhis own safety.
The lesson hereé Sleep is not some break timewhen your brain, or your body, just goes dormant. Far from it. In truth, sleep is just anotherstate of consciousness. And only in the past few decades have we begun to really plumbits depths from why we sleep in the first place, to what goes on in our brains whenwe do, to what happens when we can't sleep. And there is a lot that science has to sayabout your dreams! Talk about weird! It's like Sigmund Freudmeets Neil Gaiman. So, even though it may seem like you'redead to the world, when you sleep, your perceptual window remains slightly open.
And kinda like Mike Birbiglia's hotel roomwindow, a trip through it can make for a pretty wild ride. But for your safety and enjoyment, I'm hereto guide you through this state of consciousness, where you'll learn more than a few thingsabout human mind, including your own. And here's hoping you won't need any stitcheswhen we're through. INTRO Technically speaking, sleep is a periodic,natural, reversible and near total loss of consciousness, meaning it's different thanhibernation, being in a coma, or in say, an
anesthetic oblivion. Although we spend about a third of our livessleeping, and we know that it's essential to our health and survival, there still isn'ta scientific consensus for why we do it. Part of it probably has to do with simplerecuperation, allowing our neurons and other cells to rest and repair themselves. Sleepalso supports growth, because that's when our pituitary glands release growth hormones,which is why babies sleep all the time. Plus, sleep has all kinds of benefits for mentalfunction, like improving memory, giving our brains time to process the events of the day,and boosting our creativity.
But even if we're not quite sure of allthe reasons why we sleep, technology has given us great insight into how we sleep. And for that we can thank little Armond Aserinsky.One night in early 1950s Chicago, eightyearold Armond was tucked into his bed by his father.But this night, instead of getting a kiss on the forehead, little Armond got some electrodestaped to his face. Armond's dad was Eugene Aserinsky, a gradstudent looking to test out a new electroencephalograph, or EEG machine, that measures the brain'selectrical activity. That night, as his son slept peacefully, hewatched the machine go bonkers with brain
wave patterns, and after making sure thathis machine wasn't somehow broken discovered that the brain doesn't just quot;power downquot;during sleep, as most scientists thought. Instead, he had discovered the sleep stagewe now call REM or rapid eye movement, a perplexing period when the sleeping brain is buzzingwith activity, even though the body is in a deep slumber. Aserinsky and his colleague Nathaniel Kleitmanwent on to become pioneers of sleep research. Since then, sleep specialists armed with similartechnology have shown that we experience four distinct stages of sleep, each defined byunique brainwave patterns.
Philips Respironics Dream Station CPAP Machine Review
Hi this is Chris from The CPAP Shop, wantedto show you a brand new machine from Philips Respironics. This is called the Dream Station. So whatyou get is this nice padded case with a shoulder strap, and on the back side is this slot sothat you can put it through some luggage (it'll fit real nice on there). So we'll open itup. We have the traditional Respironics nonheated tubing (this is a 6 foot tube), then we havethe heated tube. Here is a user manual for the CPAP and also a user manual for the heatedhumidifier. There's also going to be an 80watt power block that will sit in herewith a cord. Here's the machine (I'll
move this out of the way). So here is thenew DreamStation. It's forwardfacing. This is where the tubing would connect, this ison a swivel so you can sit it anywhere you like on your nightstand because this willswivel around. This has a color screen and I'll turn it on for you on in a moment.Has the heated humidifier here, this is the CPAP Portion. You can remove the heated humidifierif you're traveling and you want to just take the machine itself, and you want to takeas least stuff as possible. You press this little button and it releases it. So here'sthe humidifier and here's the CPAP. So you'd connect the tubing right here if you'rejust gonna take the CPAP by itself and leave
the heated humidifier at home. I'll put these two back together. Here ishow you open it up. Here's the water chamber. You fill it withdistilled water. There's a line right here that shows you exactly where to fill it upto. This is all open so you can actually get your hand in there and clean it. There'sno lid right here this is it. When you put this back in here, this gasket in here willseal over this. So it's not it cannot spill now. So, you fill the water tank up from over here.Put it on the tray. Now it's locked in.
So the machine itself has some really neatfeatures. It has ambient light, so the screen is not gonna illuminate your whole bedroom.It will go out. It has a new filter design which is right in here. This is the new filterdesign there is still 2 filters as with many of the other Respironics units. It hasan ultrafine filter here, and then right in here, there's a foam filter. This one'swashable and this one's disposable. It will come with the machine, and we always provideextras. So they're white colored, so you can see when they get dirty. You'd throwthe ultra fine filter away and you'd wash this out.
This is where the SD card is. And this isgonna come with the unit. This is gonna record a lot of information that you can then giveto your if they want to really get some detailed information about your sleeptherapy. This machine will come on board however withsome information. Since this is a pretty sophisticated machine, it's going to give you some morningfeedback, reminders, a 3night summary, goal progress,. It really does try to keep youinvolved in your therapy. Now there's three different models thatare going to be available of this DreamStation. There's going to be the CPAP, a CPAP Pro,and an Auto CPAP. So the first two which is
the CPAP and the CPAP Pro are a standard machine,a standard, fixed machine. Meaning that we would set it on a fixed pressure, a 6, a 10,an 18, whatever your prescription says if you're going to purchase the CPAP or theCPAP Pro, you would set it to that specific pressure and then that would be it. The more soughtafter version which is theAuto, which is this version, does not work that way. It works on a range of pressure.So the machine will automatically adjust the pressure (that's what the Auto means). Themachine will not just stay at a fixed pressure of, let's say, 5 or 6. It will automaticallyadjust up and down as you sleep during the