Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
How to Diagnose Sleep Disorders Obstructive Sleep Apnea Complications
Obstructive Sleep Apnea carries with it anumber of complications. It's already a bad thing to have a person sleep what they feelis a full night, and wake up unrefreshed, unrested, fatigued. There's complicationsin that in terms of people driving cars in that condition, or operating machinery, orjust living their lives in general. A fatigue mind is not a strong mind. Beyond mental andthe sleep complications of OSA. OSA, is linked to increased rates of heart attack, strokeand other serious complications. It's not uncommon for untreated Sleep Apnea to feedinto somebody's heart attack, or stroke or worsen the condition if it occurs. That'swhy it's so important to have Sleep Apnea
diagnosed and treated properly, so it isn'ta factor in these conditions. And so often people with OSA, the lifestyle that they lead,especially in terms of being fatigued it leads to poor choices about eating, and poor choicesabout exercise, when you have no energy to live your life, you have no energy to exercise.So people with OSA are often already at risk for heart attack, heart disease and stroke,beyond having OSA as it were.
Home Sleep Test Explained
Tired throughout the dayéDo you snore loudlyé Are you overweightéYou may have a disorder called sleep apnea. People with sleep apnea stop breathing intheir sleep for seconds or even minutes at a time. The airway gets obstructed, preventingoxygen from passing to the lungs. When untreated, sleep apnea can trigger ahost of other serious complications including: Excessive daytime sleepiness, stroke, heartattacks, loss of motivation, higher cancer risk, diabetes, memory problems, high bloodpressure, weight gain, and depression and anxiety.Sleep apnea has also been linked to diminished
alertness, increased car accidents, and manyother serious problemsâ€¦even death. The good news is that sleep apnea is completelytreatable. The first step is getting tested. You canget tested for sleep apnea with our awardwinning home sleep test. The testing device shipsdirectly to your home. Use it and return it the following day with the prepaid shippinglabel. Home testing is the best way to get testedfor sleep apnea. It's more convenient and comfortable than testing in a sleep laboratory,as well as being more private. The home sleep test costs nearly a quarter of the price ofa laboratory test, and is covered by most
major insurance plans.We'll score the data as soon as we receive the device back from you, and send your a report with the results. If you need APAP treatment, you can get a prescription fromyour and purchase your APAP device. Like the home sleep test, our APAP is coveredby most insurance plans. We'll help you get set up and even help you stay on coursewith treatment through our compliance management program.If you need a prescription, call us. We can help.