Sleep Apnea Affects

Sleep Apnea Natural Ayurvedic Home Remedies

Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.

Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea – Natural Ayurvedic Home Remedies

How Does Alcohol Affect Sleep Patterns Sleep Apnea Thousand Oaks Malibu Westlake Village

Alcohol acts like a sedative. It will make you sleepy and youwill fall asleep more quickly. You'll have a deeper sleep duringthe first part of the night. However as the alcohol ismetabolized and leaves your body during the second half of the nightyou will experience more sleep disruption and a poorer quality of sleep. You may also suffer from REM sleep rebound which results in increased dreamingand possibly nightmares.

As a result, you will awaken feelingfatigued and dissatisfied with your sleep. Hello, I'm Ronald Popper. Thank you for watching. If you or a loved one needs moreinformation on sleep disorders please visit our web site at sleepmd4u where you'll find more tutorials in this series as well as our white paper on obstructive sleep apnea that is free for you to download.

For a direct consultation you canreach us through our web site or by calling the number on your screen. Always remember, sleep well tonight for a better day tomorrow.

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