Severe Obstructive Sleep Apnea Sleep Apnea Treatment
Severe Obstructive Sleep ApneaSleep Apnea TreatmentMayo .
Sleep Apnea May Speed Kidney Decline
Diabetes is a major risk factor for kidneydisease. It can damage tiny blood vessels in the kidneys that filter waste from theblood. Add sleep apnea to the mix, and kidneys may decline even faster, new research suggests.I'm Erin White with your latest health news. According to the National Kidney Foundation,the two leading causes of kidney failure are type 2 diabetes and high blood pressure. Diabetespatients also face a greater risk of having obstructive sleep apnea. A new study foundthat diabetes patients who had sleep apnea lost kidney function more rapidly than thosewho did not have the sleep disorder. Speak with a about any sleep troublesyou may have.
Effects of Sleep Deprivation Why Sleep Deprivation Causes Weight Gain and Diabetes
Effects of Sleep Deprivation Why Sleep Deprivation Causes Weight Gain and Diabetes Did you know that sleep deprivation cancause weight gain and diabetesé The research on this is really clear. Lack of sleep or poor sleep damages your metabolism. It make you crave more sugar and carbs, make you eat more. It drives up your risk of heart diseasediabetes and even early death so getting enoughsleep and sleeping well are essential forhealth and they're actually easy way
to maintain your blood sugar balance andto lose weight, I love that Sleeping for weight loss. Who can beatthaté The first step though is to prioritize sleep I used to think that MD stood for medicaldeity and I'm really didn't have to follow thesame sleep rules as every other human being. I stayed up late doing long shifts working in the ER. I ignore the demands of my body to rest and it made me sick. Unfortunately our lives are infiltrated with stimuli and we keep stimulated
until the minute we get into bed. This isnot a way to get restful sleep. I mean frankly it's no wonder we can't sleep. When we eat really late dinners when we answeremails late at night or surf the internet or work really lateand then we get right into bed and we watch the evening news about allthe disaster in the pain and suffering in the world It totally stresses our nervous system out. So how about we take a holiday in the twohours right before we get into bed
creating a sleep ritual is just aset of things. The special set of things that you do before you get in the bed that will help your body get ready for sleep It can guide your body into a deep andrestful healing nicely.