Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
CDL New Federal Requirements
Do you have a commercial driver licenseé Or maybe you're thinking about getting oneé Then, here's a headsup on some important information that affectsyou. New federal requirements affecting all CDL holders begin taking effect on January 30th, 2012. For starters
if you're operating in interstate commerce your medical certification will become part of your driving record. And if you're operating in intrastate commerce your CDL is going to look a bit different. The difference between interstate and intrastatecommerce is often misunderstood. We'll make it clear in a moment.
But first how do you go about complying with the new changesé It all starts when you go into a DOL office to apply for a CDL or renew the one you already have. What this boils down to
is that an individual that comes into the office after January the 30th , 2012, an applicant that comes into the office will have to selfcertify whether they operate in inter or intra state commerce. Selfcertify.
All CDL holders will have to do it. But what exactly does selfcertify meané It mean this is what I'm going to haul. I'm going to operate in â€˜intra' or â€˜inter' state commerce. And the federal regulation is only about interstate. That's what it's truly about.
They are the people who have to have their medical data put on their drive record. So, you might say the new regulations amount to a simple case of â€œif A, then B.â€� If you selfcertify that you're operating in interstate commerce then your medical data