How to Treat Sleep Apnea Naturally
Hi, my name is Troy Giles. I am a of Chiropractic and a Natural Internist. Today I wanted to talk to you a little about apnea,and sleep apnea. This is a major issue in the world. People are having trouble sleepingand there are many reasons for apnea. One is neurologic, where the nerves, the brain,the connection to the lung is not working correctly. Also, thyroid we find, thyroiddysfunction, where low thyroid. Thyroid is what helps you control your breathing patternswhile you are asleep. If you have low thyroid, the thyroid affects the heart and the rhythmof breathing. So low thyroid can affect it as well. But, apnea is when you can't breathwell. Your sleeping and you just stop breathing.
There can be constrictive apnea as well, whereyou have enlarged tonsils, or your throat is closed down. I had a patient that had,this has been probably ten years ago, had a roto rooter, if you will, where they went in down on thetrachea, the throat, removed the tonsils and literally removed and widened the trachea,all the way down through his neck, through his throat. Extremely painful, literally hewished he could have died. That ultimately, still didn't help any. He can get better air,bit still he is on a CPAP machine. The treatment for it, medically, is to use a CPAP or a ByPAPmachine, which helps to force air into you and helps you to breathe during the evening.Another issue is that many times its body
habitus, enlarged gut. If you are laying onyour side and you have a larger tummy, you have to push your tummy up while you are breathing,sleeping at nighttime. Literally, you are having to lift up your tummy all night long.After a couple of hours or so, you become fatigued. The diaphragm becomes fatigued oflifting, pushing. So you just stop breathing for a minute. You can go 30 seconds, a minute,2 minutes. Finally, you gasp for air. This happens over and over and over. The CPAP helpsto force the air in you are just basically breathing easier. The sense of breathing isthere, but you are now lifting with forced air, in the abdomen, and in to your lungs.So to treat this, naturally, we want to look
at supporting the lung tissue. We want tosupport anything that is going to help you to get rid of inflammation through the throat.We want to treat the thyroid and the adrenal glands to have them up and running the waythey should so they are giving good information to the heart and to your breathing pattern.We would do this through supplementation. The supplementation we would want to looktowards would be the adrenal glands first, Adrenex. We would support the adrenals withAdrenex. Thyroiden to support the thyroid tissue. Thyroid again, we want to get itsmetabolism and its function the way that it should. Permalung helps to bring clarity,helps to remove sluggishness of the lungs,
bronchial congestion, mucus. A lot of timesthere is a mucus build up throughout the lung. Even with that we would want to look towardsleaky gut syndrome because when you have leaky gut, you are actually leaking toxins throughthe gut and they overwhelm the liver and its ability to detoxify. So a lot of the overalltoxins will come up and out through the lung. So you will have a lot of increased amountof toxin and production of mucus, so you will tighten up as well. So, asthma and apnea alsowork together. So, you want to see if you can't get rid of some of that tightness andcongestion that you feel. I would work with the diet, just helping, just eating more greenleafy vegetables. It is so vital to eat green
leafy vegetables every meal. So how do eatgreen leafy vegetables for breakfasté I would encourage you to get a significant blender,Vitamix is a good one, Blendtec is another one, Montel Williams I think has one thatis a good like two horsepower motor, that you can put in all the kinds of fruits thatyou want, green leafy vegetables, like kale, baby spinach, literally any vegetable thatyou want can go in there as well. If you make it correctly, it tastes very good. You haveall your fruits. You can get some of the big box stores have frozen fruit. You can putthat with a banana, maybe a protein powder of some type. The one we carry here is calledLepterra. That helps make it smoother and
How Anxiety Messes With Your Sleep
Do you ever wake up in the middle of the nightand wonder if you don't have a similarly sleepless friend that might be up for a gameof Boggleé I know I do. Hey guys, a sort of tired Amy here with youon DNews today. If you've ever woken up in the middle ofthe night and been unable to fall back asleep because your mind is racing with all the thingsyou've got on your to do list you're certainly not alone. The middle of the night sleeplesspanic cycle is one some of us know all too well, but why do we wake up in the first placeand suddenly go into panic modeé Panic attacks aren't simply moments of anxiety,thinking about that deadline that's coming
up a little faster than you'd like. Feelingshaky, short of breath, or dizzy can be a sign that you're having a panic attack.But there are also physiological effects to panic attacks, including an increased heartrate and vascular reactions that can lead to a tingly sensation. Panic attacks can come on completely withoutwarning. You can be watching TV and be hit with an array of symptoms including increasedheart rate, shortness of breath, and an acute fear of dying completely without warning. Our subconscious mind is a big part of theproblem. After experiencing something traumatic
that led you to panic, your subconscious mindcan mimic that pattern and send you into panic mode once you're removed from the situation.And because panic attacks can be brought on at the subconscious level, you don't haveto be awake to experience one. Panic attacks can hit when you're asleep,sometimes sparked by dreams or nightmares that call back to the same subconscious patternsthat bring panic attacks on for no reason while you're watching TV. The psychologicaland physiological reactions rapid heart rate, shortness of breath, dizziness, andsweating can combine to wake you up and persist for minutes. This can start a cycleof insomnia: you worry about what will happen
if you lose sleep, but can't sleep, so youworry more. Being isolated in a dark, quiet room (i.e. your bedroom at night) doesn'thelp alleviate the sudden stress of waking up in a panic. Dealing with panic attacks isn't easy, butthere are some tips and tricks to breaking the midnight insomnia cycle. Experts say thatgetting out of bed, out of your bedroom, and doing something to dispel negative thoughtsuntil you're really tired enough to fall asleep is best. Do you guys have any tricks for dealing withthose late night bouts of sleeplessnessé
Let us know in the comments below or you cancatch me on Twitter as @astVintageSpace. And don't forget to subscribe for more DNewsevery day of the week.
Nocturnal Panic AttacksTutorial 52
Hey Guys, thanks for stopping by, I just wanted to shoot this quick tutorial on a subject that you don't really hear alot about but is fairly prevalent and you may suffer from this yourself or no someone who does and that is Nocturnal Panic Attacks. Pretty much most people know about regular Panic Attacks but nocturnal panic attacks are of course something that happens while your sleeping. any typically during REM sleep. and it's a big problem for people, I'll just read a quick definition of what a Nocturnal Panic Attack is.
Have you ever been awoken from sleep for no apparent reasoné neither in response to a nightmare nor in response to any external events such as an alarm ringing or a bed partners sudden movementé Were you gripped by fear that you couldn't explainé was your chest tight, your heart racing, your breathing fast and eneven were you unable to return to sleep that nighté wrer you even afraid of going to sleep the next night due to the memory of that experienceé Well if you can relate to that you may have suffered a Nocturnal Panic Attack and it's a scary thing. The reason I'm shooting this tutorial is because I came across a website that goes in depth about Nocturnal Panic attackes and may be of some help to you.
or someone you know who is suffering from this. The name of the sight is Fixing Anxiety There should be a link below, but rather than going on about it go ahead and click the link below or just go to fixing anxiety Not only will you learn more about Nocturnal Panic Attacks but you'll also read some great information and some possible solutions. So go ahead and check it out, I'm glad that you stopped by!.