Natural Treatments for Sleep Apnea
Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.
The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted
grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away
from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.
The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and
reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do
How To Stop Snoring Sleep Peacefully
are you the victim of a snoreré you're notalone fifty four percent of married couples say their partners snores butas Michelle Spearman reports a madeinCalgaray device could have both of yousleeping like babies it's not that bad! that's what he thinks people who snore often don't realizejust how loud the really are if i'm not in a deep sleep and wake upthen I can't really get back to sleep The first thing they'll tell the or the dentist is Idon't think i'm suffering from snoring but
my spouse tells me I do. Hi Vick, how are you todayé Vick Close is a typical snorer: an older adult male who is slightly overweightthough females snore too he's agreed to try a new antisnore device called MPowerX it's a little awkward to begin with but you do get used to it snoring is both a breathing and a sleepdisorder caused when the airway becomes partially blocked it's the tongue falling back and blocking the airway for many casesit's it's a simple tongue position that's in
the wrong place. Oral appliances thatreposition the jaw are already available but they can be expensive and painful this inverted soother actuallysuctions the tongue out of the way. I was surprised and excited at how simple it was because it didn't pull the jaw instead it pulled the tongue forward so wedon't get the joint and the muscle issues but we open up the airway. It was developed by a dental researcherat the U of C and it appears
to be more effective than things like nosestrips, throats sprays and pillows On average thirtytwopatients uh. they saw a reduction in thesnoring by by about fifty percent Snoring is often a sign of a moreserious medical problem known as sleep apnea MPowerX is not licensed to treat thatcondition. It's been two weeks for Vick and so far.It's been fabulous I had a really good sleep and I think that Vick did too
in fact it works so well they might need two of them So does she snoreé Yeah. Reallyé So Kathy, would you ever try ité Yes I would. Michelle's Spearman, Global Nuse the MPowerX device forces you tobreathe through your nose so you can't wear it if you have nasal issues orif you have a cold if you're interested in trying it outyou can log onto our website just click
on health needs and then follow the link.