Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
What Are the Symptoms of Sleep Apnea Los Angeles Malibu Thousand Oaks Ronald Popper
What are the most common signs and symptoms of Obstructive Sleep Apnea Syndromeé Most commonly restless nonrefreshing sleep, daytime sleepiness or excessive fatigue, awakening with a headache that dissipates as the day goes on, and high blood pressure. But, heart attack, stroke, congestive heart failure, cardiac rhythm disturbances such as atrial fibrillation, diabetes, certain cancers, and sudden death have all been associated with untreated sleep apnea. I'm Ronald Popper, medical director ofthe Southern California Pulmonary and Sleep Disorders Medical Center in Thousand Oaks,California. To view more tutorials that help to address allof your questions about sleep apnea and other
sleep disorders, please visit our websiteat SleepMD4You . Thank you for watching and always remember,sleep well tonight for a better day tomorrow.