Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
Waking Bob Up to His Sleep Apnea Midway Sleep Lab
I'd be happy to see your husband.Yes, I understand. I'd definitely be able to help him. Not aproblem. That woman I was speaking to was Sue. Herhusband snores and has trouble breathing at night.It seems like his sleep problems and weight gain are related. Sue mentioned that he'sput on a lot of weight and as result now he has sleep apnea and stops breathing at night.She also mentioned that she noticed that he nods off while driving and this is completelyas a result of his sleep apnea. (Sighs) Yeah, I'm a little freaked out. I'venever had a problem with weight or sleep before.
Yeah. I had to sleep in our spare bedroomlast night. That's the first night we've spent apart in the five years we've been married.Are you waking up choking or gaspingé Yeah, sometimes, yeah.Ok. Have you noticed that he stops breathing in the middle of the nightéI've noticed the gasping suddenly. He'll wake me up.Bob, you'll definitely need to have a sleep study. And we need to get you into our sleeplab. What is a sleep studyéA sleep study basically involves having you come in usually around 10 o'clock at nightand sleeping in our laboratory. They're very
nice rooms, very much like hotel rooms. Andwhat we do is we hook you up; we're able to actually measure brainwave activity, measurethe stages of sleep, measure and see how high or how low your oxygen level is, as well seeif you're having sleep apnea, which is essentially episodes where you stop breathing and yourairway is closed. Wow.This is nice. This *is* nice.Oh wow. Well this is nicer than some of the hotelrooms we've stayed in. You know, I should've done this six monthsago. I mean who knew that just a couple of
simple tests and some easy lifestyle changescould make such a big difference in the quality of life.Goodnight! Bye, we love you!We're not here just to treat symptoms; We're here to help people live. Bob and Sue realizedthat Bob's sleep and weight issues were causing him problems and affecting them as a couple.They knew they needed to work together to make changes. And with Avi's help, theyknow that they can be successful.