Relation Between Sleep Apnea And Depression

Living With and Managing Sleep Apnea

JIM: I had this problem throughout my life. Driving was always a problem, and I tried to make sure that no place I ever had to go was very far away because I knew I'd fall asleep. Carol Lynn was complaining about snoring and, more specifically, snoring and then long periods of nothing,

and then a gasp when I would, you know, start breathing again. Obviously, I wanted to enjoy my life with my children more than I felt that I was enjoying it. It's Saturday morning, and the kids are at your bed ready to do something, and I'm just like, quot;I gotta sleep, guys. I'm sorry. I can't play with you. I can't do this.quot; And I look back and I'm like, quot;This just can't be right.quot;

I had been talking to my about possibly having depression symptoms. I remember the other thing that I said to the when I went was that I no longer had any dreams. If you're not getting into REM sleep, you have no dreams. And so she's the one who then said, quot;Okay, we're gonna send you for a sleep study.quot; I spent the night there.

The amount of times that I was technically waking, and as low as my blood oxygen levels were, it was extreme. I was diagnosed with severe obstructive sleep apnea. Surgery, as it turned out, really wasn't a good option for me. The next step was that my did prescribe a CPAP machine. CPAP stands for continuous positive airway pressure.

The idea is they have to get the air pressure to your nose or your mouth or both in order to keep your airway open while you sleep. Because it wasn't comfortable for me to use, I was not using it as well as I should have been, in some cases not at all for weeks at a time. And things got worse, other symptoms appeared. I felt confused and out of it and just not right.

And I realized that I really needed to figure out a way to learn to live with this contraption. Now I'm at the point where I am consistently using it and have been for a long period of time. I definitely feel better. I'm looking forward to feeling better yet. Certainly, I have more energy to do activities with the children than I did before, and we do more.

Sleep Apnea Dim Light May Lead to Depression

CLARK POWELL: After years of struggling with the symptomsof sleep apnea, Jack Chapman says using a CPAP machine has changed his life overnight. JACK CHAPMAN: A complete difference in how you feel all day you wake up refreshed. POWELL: While this machinemay have helped Jack with his physical symptoms, a new study is shedding light on the psychologicalsymptoms of sleep apnea. DR. MAGALANG: In patients with obstructive sleep apnea, there is a very highincidence of having depression.

POWELL: Ulysses Magalang is a sleep expert at the Ohio StateUniversity Wexner Medical Center. He says half of all patients with obstructive sleepapnea also have depression. And now, as subtle as it may seem, they may have found one ofthe reasons. DR. MAGALANG: Light at night, even low levels of light, may actively suppress the secretionof melatonin. POWELL: And in lab experiments with mice, that led to depression and anxiety.Rooms like this may seem fit for sleep, but

there are several problems. TV's can causesignificant sleep disruption, and even when they're off, lights from control boxes cancause problems. So can alarm clocks. Even though the experiments were done in mice,researchers say the evidence is compelling enough to prompt changes in humans. DR. MAGALANG: If youhave obstructive sleep apnea, it would be better if you can sleep in a darkened environmentand avoid even low levels of light. POWELL: Jack says his sleep apnea hasn't caused depression,but he appreciates the fact that researchers

are shedding new light on how important itmight be to sleep in the dark. At Ohio State's Wexner Medical Center, this is Clark Powellreporting.

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