Obstructive Sleep Apnea Rem Sleep

Severe Obstructive Sleep Apnea Sleep Apnea Treatment

Severe Obstructive Sleep ApneaSleep Apnea TreatmentMayo .

How Does Alcohol Affect Sleep Patterns Sleep Apnea Thousand Oaks Malibu Westlake Village

Alcohol acts like a sedative. It will make you sleepy and youwill fall asleep more quickly. You'll have a deeper sleep duringthe first part of the night. However as the alcohol ismetabolized and leaves your body during the second half of the nightyou will experience more sleep disruption and a poorer quality of sleep. You may also suffer from REM sleep rebound which results in increased dreamingand possibly nightmares.

As a result, you will awaken feelingfatigued and dissatisfied with your sleep. Hello, I'm Ronald Popper. Thank you for watching. If you or a loved one needs moreinformation on sleep disorders please visit our web site at sleepmd4u where you'll find more tutorials in this series as well as our white paper on obstructive sleep apnea that is free for you to download.

For a direct consultation you canreach us through our web site or by calling the number on your screen. Always remember, sleep well tonight for a better day tomorrow.

Nocturnal Panic AttacksTutorial 52

Hey Guys, thanks for stopping by, I just wanted to shoot this quick tutorial on a subject that you don't really hear alot about but is fairly prevalent and you may suffer from this yourself or no someone who does and that is Nocturnal Panic Attacks. Pretty much most people know about regular Panic Attacks but nocturnal panic attacks are of course something that happens while your sleeping. any typically during REM sleep. and it's a big problem for people, I'll just read a quick definition of what a Nocturnal Panic Attack is.

Have you ever been awoken from sleep for no apparent reasoné neither in response to a nightmare nor in response to any external events such as an alarm ringing or a bed partners sudden movementé Were you gripped by fear that you couldn't explainé was your chest tight, your heart racing, your breathing fast and eneven were you unable to return to sleep that nighté wrer you even afraid of going to sleep the next night due to the memory of that experienceé Well if you can relate to that you may have suffered a Nocturnal Panic Attack and it's a scary thing. The reason I'm shooting this tutorial is because I came across a website that goes in depth about Nocturnal Panic attackes and may be of some help to you.

or someone you know who is suffering from this. The name of the sight is Fixing Anxiety There should be a link below, but rather than going on about it go ahead and click the link below or just go to fixing anxiety Not only will you learn more about Nocturnal Panic Attacks but you'll also read some great information and some possible solutions. So go ahead and check it out, I'm glad that you stopped by!.

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