Sleep Apnea Natural Ayurvedic Home Remedies
Natural Ayurvedic Home Remedies for Sleep Apnea. Chew 23 garlic cloves on an empty stomach followed by a glass of water. Do this every day. Add some gooseberry pieces into water and boil it for few minutes and then strain it. Have this liquid every night. Mix 1tsp each of honey and black pepper powder in a glass of warm water. Have this liquid before going to bed. Add 1tsp of turmeric powder to a cup of milk. Boil it for few minutes.
Drink it daily 30 minutes before going to sleep Mix 1tbsp of ginger paste and a mediumsize cinnamon stick to 1 cup of hot water. Boil it for a few minutes and strain it. Drink this liquid before going to bed. Eat a handful of dry roasted or soaked almonds. Eat some basil leaves every day. Mix 3tsp cinnamon powder and add 1tsp water and make a paste. Apply on the forehead and chest. Sleep Apnea â€“ Natural Ayurvedic Home Remedies
Obstructive Sleep Apnea
MUSIC Obstructive sleep apnea. 30 million Americans may sufferfrom obstructive sleep apnea, or OSA. It is more common thanadult diabetes and asthma, affecting 24% of men and 9% of women between the agesof 30 to 60 years of age. OSA is even more commonin overweight people and
persons older than60 years of age. It is a major risk factor for the development ofcardiovascular disease. Studies show that 80%of difficult to control hypertension, 50% ofcongestive heart failure, and 60% of strokes are relatedto undiagnosed OSA. Apnea means without breath, ifyou have obstructed sleep apnea you literally stop breathingwhile you're asleep.
The apnea can last fora few seconds to a minute or more, as many as 100 oftimes during the night. Forms of sleep apnea includeobstructive, central and mixed with obstructivebeing the most common type. OSA prevents you from reachingdeep stages of sleep, which the body needs to rest andreplenish itself. Causes ofObstructive Sleep Apnea. Even though the exact causeof OSA remains unclear,
the sleep disorderfollows a pattern. During the day muscles keepthe airway passages wide open. When a person withOSA falls asleep, these muscles relax to a pointwhere the airway collapses and causes a breathing pause. These breathing pauses occurbecause of a blockage in the upper airway. Usually when the soft tissuein the upper airway or
rear of the throat collapses. When the airway closes,breathing stops and the sleeper wakes upto open the airway. The sleeper thenreturns to sleep and the breathing pauseoccurs again. This pattern is repeated untilyou wake up for the day. Symptoms ofObstructive Sleep Apnea. OSA is most commonlyseen in overweight
people with loud snoring,breathing pauses, usually noticed by the bedpartner, daytime sleepiness, thrashing around in bed,morning headaches, a dry mouth in the morning, andgasping for breath at night. Loud snoring and daytime sleepiness are the mostcommon of these complaints. Other symptoms of OSAinclude memory problems, as well as difficultyconcentrating and thinking.
Tonsillectomy and Adenoidectomy for OSA Anesthetic Considerations by Denise Chan MD
Tonsillectomy and Adenoidectomy for ObstructiveSleep Apnea: Anesthetic Considerations, by Denise Chan. Hello, my name is Denise Chan, and I'm a pediatricanesthesiologist at Boston Children's . Today, I'll be discussing important aspectsof taking care of children with obstructive sleep apnea syndrome in the perioperativesetting. Introduction. Now, first let's define what is obstructivesleep apnea syndrome. Well, it's a disorder of breathing during sleep, and it's characterizedby a few different things, according to the
American Thoracic Society. First of all, these patients have either prolongedupper airway obstruction, which is known as obstructive hypopnea, or intermittent completeobstruction, known as obstructive sleep apnea. And this occurs with or without snoring. Second, the patient exhibits moderate to severeoxygen desaturation. Third, normal ventilation is disrupted. And fourth, normal sleep patternsare disrupted. So these are the components of obstructive sleep apnea syndrome. Now, in children, obstructive sleep apneasyndrome is oftentimes caused by enlarged
adenoid or tonsillar tissue. And you can seein this illustration that the hypertrophied tonsils really do get in the way of normalairflow. So what do you expect to see in a patientwith this syndromeé First of all, you'll probably see snoring. They'll have difficulty breathingduring sleep, restless sleep, or even nightmares or night terrors. You may see excessive sweating.They may have nocturnal enuresis, or bedwetting, mouth breathing, pauses in breathing, or chronicrhinorrhea. More importantly, though, what is the significanceof having obstructive sleep apnea, and what are the consequences for the patienté Well,there are a number of problems that can occur.
Daytime somnolence patients have fallenasleep while driving older patients, of course and this can lead to motor vehicleaccidents; cognitive dysfunction, which leads to behavioral problems or problems with workor school performance; metabolic effects, such as insulin resistance, type 2 diabetesmellitus, or metabolic syndrome; or other metabolic effects, such as failure to thriveor stunted growth. Or if obstructive sleep apnea is more severeor left untreated, this could lead to cardiovascular morbidity, such as pulmonary or systemic hypertension,cor pulmonale, or stroke. Obstructive sleep apnea syndrome can even lead to death. Andit's been hypothesized to be a factor contributing
to SIDS, or Sudden Infant Death Syndrome.Diagnosis and al Features. In order to diagnose whether or not someonehas obstructive sleep apnea, you must first and foremost perform a thorough history andphysical exam. A sleep history screening for snoring should be a part of every child'sroutine health care visits. It's really unlikely that someone's goingto have obstructive sleep apnea if they don't snore. So if a child does snore, ask the parentsmore details about the sleep history. Does your child have difficulty breathing or stopbreathing during sleepé Or are you worried about their breathing at nighté Does yourchild sweat during sleepé Does your child
have restless sleepé Does he or she breathethrough his mouth while awakeé Has anyone in the family had obstructive sleep apneaor sudden infant death syndromeé Or does your child have behavioral problemsé When you examine the patient, you may noticecertain features that are suggestive of obstructive sleep apnea, such as a small, triangular chin,retrognathia, a high arched palate or a long soft palate, a long oval face, or, of course,large tonsils. There are also certain patients who are athigh risk for having obstructive sleep apnea. And these are patients with obesity; Downsyndrome; PraderWilli syndrome; certain neuromuscular