Is Sleep Apnea Dangerous During Pregnancy

Natural Treatments for Sleep Apnea

Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.

The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted

grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away

from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.

The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and

reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do

Sleeping Positions to Avoid While Pregnant

Do you know which sleeping positions to avoidwhile pregnanté Sleeping on your back becomes impracticalonce you hit the third trimester. The baby's weight pushes down on you, making it hardto sleep. And hard to breathe. And hard to stay asleep,because of the weight on my stomach and bladder. That will also worsen morning sickness inthe morning. I hope I don't have morning sickness intothe second and third trimester. It is rare, but it happens. Can I sleep on my stomaché

You aren't going to squish the baby, ifthat's your fear. Though it gets really uncomfortable in the third trimester. I guess I'm stuck sleeping on my side, asmuch as I hate it. If sleeping on your side is uncomfortable,get a pregnancy pillow. It will support your legs and arms, making it more comfortable. I don't know if that is good enough. Get an air bed to even out the pressure onyour body. Mattress springs might put too much pressure on your hips and shoulders,making it uncomfortable to sleep on your side.

A Sleep Number bed is so expensive, it wouldbe hard to get as a push present. No one even gave out push presents thirtyyears ago to reward you for having a baby. All you got was a cute little baby at theend. Literally, I suppose. Though I might get thebed if I say it is necessary. For your sleep or his sanity, I suppose. Itis certainly better than trying to sleep standing up. That's not even possible. There are angled beds, you know.

That's about as stupid as the chiropractictables with holes in the middle for pregnant woman. You could try that. Howé Get a pregnancy massage on a table with thatsame hole. That would be a good excuse to get a massage.

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